Tag: Sourdough flour

Did you know that sourdough fermentation makes nutrients like iron, zinc, and magnesium more bioavailable for your body? To maximize these benefits, choosing what is the most nutritious flour for sourdough bread is crucial for a healthier and more flavorful loaf.

Fermenting grains through the sourdough process can increase nutrient bioavailability by up to 70% by breaking down phytic acid. Choosing the healthiest flour to use for sourdough bread can further enhance these nutritional benefits, creating a loaf that is both flavorful and packed with goodness.