What is the best bread to eat when sick?
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4 min read
According to the BRAT diet—a regimen of Bananas, Rice, Applesauce, and Toast traditionally recommended for stomach issues—simple, bland foods are best when you're feeling under the weather. This makes toast, especially plain white toast, a go-to food, but is it the only or best option?. Choosing what is the best bread to eat when sick depends on your symptoms and what your body can tolerate.
