Is Sourdough Gluten-Free? The Definitive Answer
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4 min read
Despite persistent myths, traditional sourdough is not gluten-free; it is made from wheat flour and still contains gluten. Studies show that even after long fermentation, wheat-based sourdough can contain over 200 parts per million (ppm) of gluten, far exceeding the 20 ppm required for gluten-free certification. So, is sourdough gluten-free and can you enjoy it? The answer depends entirely on your specific health condition.
