Tag: Sourdough nutrition facts

A typical 100-gram serving, approximately two slices, of plain white sourdough contains around 230-240 calories, though this can vary widely based on the ingredients used and slice size. Understanding the factors that influence the total calorie count is key for informed dietary choices.

According to nutrition data, a single serving of sourdough toast with butter can contain between 185 to over 300 calories, depending on the slice size and butter quantity. Understanding this range is key to fitting this popular breakfast item into your daily diet, especially when tracking your caloric intake. Calculating how many calories are in 1 piece of sourdough toast with butter requires looking at the individual components and their specific nutritional information.

According to nutritional data, a typical 100g portion of sourdough bread contains around 230-289 calories, but the exact count for homemade sourdough varies significantly. Understanding how to calculate your bread’s unique nutritional profile based on ingredients and weight loss is key.