Tag: Sourdough pancakes

Approximately 150 to 200 calories are in the average 6-inch homemade sourdough pancake, but this can vary depending on the recipe and added ingredients. The total calorie count depends on various factors including size, ingredients, and the addition of toppings.

According to research, the fermentation process in sourdough breaks down phytic acid, an antinutrient that hinders the absorption of minerals. So, are sourdough pancakes healthier than their conventional counterparts? The answer lies in the specific benefits offered by long fermentation, including enhanced nutrient bioavailability, improved digestion, and a lower glycemic index.