Tag: Sourdough pretzels

Globally, millions of people enjoy pretzels as a snack, but their impact on gut health is often misunderstood. The answer to "Are pretzels good for your gut health?" isn't a simple yes or no, as it depends heavily on the type of pretzel you choose and how it's made. While traditional, refined flour varieties offer little benefit, options like whole grain and sourdough pretzels can offer some advantages for your digestive system.

According to the CDC, over 90% of U.S. adults consume too much sodium, with processed snacks like traditional pretzels being a significant contributor. This raises the question: is there such a thing as healthy pretzels, or are they all just a salty indulgence?

UTZ, a leading snack brand, offers a wide variety of pretzel products, each with a different nutritional profile. For example, a single serving of UTZ Sourdough Hards Pretzels contains 90 calories, while UTZ Pretzel Rods contain 110 calories per serving. The calorie count can vary significantly depending on the pretzel's shape, size, and added seasonings, making it crucial to check the specific product label.

According to manufacturers like Unique Snacks, their flagship split pretzels are explicitly vegan. The answer to "Are split pretzels vegan?" is most often yes, as the base recipe for many hard pretzels is naturally plant-based, but careful label reading is always essential.

According to official nutrition information, a single Snyder's of Hanover Sourdough Hard Pretzel contains 110 calories per 1-ounce (28g) serving. This makes the classic snack a popular choice for those mindful of their calorie intake, particularly when compared to other salty alternatives.