Tag: Sourdough protein

One ounce of white sourdough bread typically contains 3 grams of protein. This means 3 slices of standard-sized sourdough bread can provide a notable amount of protein, though the exact quantity varies depending on the recipe and loaf size.

With approximately 7-8 grams of protein per 100-gram serving, sourdough bread is not considered a primary high-protein food like meat or legumes. However, its unique fermentation process enhances the bioavailability of the proteins it does contain, making it a valuable part of a balanced diet.

According to nutritional data, a typical slice of white sourdough bread, weighing about 2 ounces (59 grams), contains around 188 calories and 8 grams of protein, though these values can vary significantly. Understanding exactly how many calories and protein are in a slice of sourdough is essential for tracking your daily intake and making informed dietary choices.

On average, a 100-gram portion of sourdough bread can contain anywhere from 8 to 13 grams of protein, depending largely on the type of flour used in its preparation. This article explores exactly how much protein does sourdough contain, the factors that influence its protein content, and its nutritional advantages over standard breads.

A typical 100g portion of sourdough bread can contain anywhere from 7 to 13 grams of protein, often surpassing the content found in standard white or some whole wheat loaves. This makes it a more protein-dense option than many conventional breads.

While a typical serving of French toast provides some protein from eggs and milk, it is not primarily a protein-dense food. This common breakfast contains a significant portion of carbohydrates, leading many to question: does French toast count as protein, or is it just a sugary indulgence?

While sourdough bread is celebrated for its low glycemic index and gut-friendly properties, its protein content is a common point of curiosity. So, is the protein in sourdough bread a complete protein? The answer is that, like most bread, it is not, but its nutritional value is still noteworthy.