How Many Slices of Sourdough Bread Is Low in FODMAP?
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5 min read
According to research by Monash University, most wheat and spelt sourdough breads are low in FODMAPs at a serving size of two slices, thanks to the fermentation process. The key to knowing how many slices of sourdough bread is low in FODMAP depends largely on the type of flour used and how it was made.
