Is homemade sourdough bread better for you? A Nutritional Deep Dive
                                
                                
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                                    4 min read                                
                            
                                According to a study published in the *Journal of Agricultural and Food Chemistry*, sourdough fermentation is more effective than yeast fermentation at reducing phytic acid, an anti-nutrient. This provides a strong hint as to why you might ask, **is homemade sourdough bread better for you?**