Tag: Sourdough vs french bread

Traditional French bread, or baguette, is made from just four simple ingredients: flour, water, salt, and yeast. However, whether this classic staple is healthy depends on its ingredients, preparation, and how it is consumed, making the question 'Is French bread healthy to eat?' more complex than it appears.

While both offer delicious flavor, most nutritional experts agree that sourdough bread tends to be healthier than French bread due to its unique fermentation process. This slow fermentation provides advantages in digestibility, nutrient bioavailability, and gut health that traditional French bread, often made with commercial yeast, may lack.