Skip to content

Tag: Sourdough vs normal bread

Explore our comprehensive collection of health articles in this category.

Why is Sourdough So Much Better Than Normal Bread?

3 min read
Recent studies suggest that sourdough's fermentation process can reduce the phytate content in bread by more than 70%, allowing for better nutrient absorption. Find out why is sourdough so much better than normal bread, from its complex flavors to its unique health advantages.