Tag: Sourdough vs regular bread

According to a 2021 review in the journal *Foods*, the long fermentation process in sourdough can make gluten easier to digest for some individuals. This is just one of many compelling reasons why sourdough instead of regular bread is often considered a healthier and more flavorful alternative.

According to a 2023 review in the journal *Foods*, switching to sourdough bread significantly improved gastrointestinal comfort for people who previously ate bread made with baker's yeast. This highlights how the natural, lengthy fermentation process is the key to sourdough's unique digestive advantages.

According to a 2025 article in *Real Simple*, sourdough bread offers several potential health benefits over regular loaves due to its fermentation process. When questioning if Vienna sourdough is healthy, however, the answer is more nuanced and depends heavily on the flour used and how it was made.

According to a 2021 review in the journal *Microorganisms*, sourdough's fermentation process can lead to an increase in prebiotic and probiotic-like properties, which is a major reason why I feel good after eating sourdough bread. The ancient, natural process of fermenting wild yeast and bacteria unlocks a host of health benefits not found in conventional breads.

According to a 2024 article from Consumer Reports, while commercial white sourdough and white conventional bread have similar basic nutrition facts, the traditional fermentation process of genuine sourdough offers distinct health benefits. So, is sourdough bread healthy or not? The answer depends on several factors, including how it's made and the flour used.