Is Sourdough Toast Better Than Wheat Toast? The Ultimate Health and Taste Showdown
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3 min read
According to a 2025 study published in the journal *Health*, sourdough bread may be easier to digest for some people due to its fermentation process. In the perennial kitchen debate, many wonder: is sourdough toast better than wheat toast? The answer depends on your priorities, from gut health and blood sugar impact to flavor and texture.
