Is Sourdough Bread Better for You Than 100% Whole Wheat Bread?
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5 min read
According to the USDA, a single slice of commercial whole wheat bread contains approximately 2 grams of fiber, yet the question remains whether it's truly healthier for everyone than its fermented cousin. This article will explore if sourdough bread is better for you than 100% whole wheat bread by examining the science behind each loaf.
