Tag: South american beverage

Native to the subtropical forests of Argentina, Paraguay, and Brazil, yerba mate is derived from the leaves and stems of the *Ilex paraguariensis* tree. Unlike common tea, this caffeinated beverage comes from a type of holly, a fact that surprises many first-time drinkers.

Studies suggest that yerba maté, the plant used for maté drinks, contains nearly double the amount of antioxidants found in green tea. This traditional South American beverage is gaining global recognition, offering a unique set of health benefits that make it an attractive alternative to other caffeinated beverages.