Tag: South american tradition

In Uruguay, the highest consumer of the beverage, people drink an average of 10 kg of yerba mate per person annually. For many outside South America, however, the terminology can be confusing, with the terms 'yerba mate' and 'mate' often used interchangeably.

Over 85% of adults consume at least one caffeinated beverage daily, and for a growing number of elite competitors, yerba mate is the preferred choice. Famous athletes drink yerba mate for its distinct benefits, including sustained energy, enhanced focus, and rich antioxidant content, which support both physical performance and recovery.

For centuries, indigenous South American peoples have cherished yerba mate as the "drink of the gods," a stimulant, and a social tradition. This herbal infusion, derived from the *Ilex paraguariensis* plant, provides a special combination of robust flavor, sustained energy, and extensive health benefits that set it apart from coffee and other teas.