Tag: South asian diet

According to the National Institute of Nutrition, India, many individuals may need to adjust their dietary protein intake based on activity levels, age, and physiological status. For the South Asian population, where vegetarianism is common, focusing on diverse, protein-rich foods is key to a balanced diet.

According to the International Diabetes Federation, people of South Asian descent are 2–6 times more likely to develop diabetes than people of white European descent. Given this, finding the healthiest eating pattern is a priority, but the question remains: what is the best diet for South Asians?