Tag: South asian food

The term 'mewa' frequently causes confusion in culinary contexts across South Asia, as it can refer to a mix of nutrient-rich dry fruits or, by a similar-sounding name, a dairy product. This article clarifies the distinction between the two, explaining what each is and how they are used in various dishes.

According to nutritionists, haleem can be considered a healthy food, depending largely on preparation. This rich, slow-cooked stew, made from a hearty mix of meat, lentils, and wheat, is often perceived as a nutritional powerhouse, but its potential to be unhealthy hinges on the details of its recipe.

According to Shana Foods, one 80g Original Paratha contains approximately 270 calories. The exact number of calories can vary slightly depending on the specific product, such as the Original versus the Wholemeal version, and the preparation method, as additional oil can increase the total caloric count.

Studies consistently show that South Asian populations face a significantly higher risk of chronic health issues, including type 2 diabetes and heart disease, compared to other ethnic groups. Understanding what is a healthy diet for South Asians is key to mitigating these risks, focusing on adapting traditional cooking methods and ingredients for better health outcomes.

According to the World Health Organization, paan mixtures can be made "with or without tobacco". This clarifies a common misunderstanding, as many varieties, particularly the popular sweet versions, are completely free of tobacco.

Tamarind leaves, botaincally known as *Tamarindus indica*, have been a staple in traditional cuisines across Asia and Africa for centuries due to their unique, subtle, tart, and tangy flavor profile. Rich in antioxidants and vitamins, these versatile leaves can be used in a variety of culinary preparations, from savory curries to medicinal teas.

With hundreds of varieties across South Asia, the nutritional value of Pitha can vary dramatically, though many traditional versions offer complex carbohydrates, protein, and essential minerals. This diverse range means that a pitha can be a quick, energizing snack or a rich, decadent dessert, depending on its specific ingredients and preparation.

Did you know that string hoppers are a naturally gluten-free and easily digestible food, making them an excellent healthy breakfast or light meal option? These delicate steamed rice noodles, also known as idiyappam, offer a wealth of health benefits that make them a far superior choice over many other carbohydrate sources.

A 100g serving of plain chira, also known as flattened rice, typically contains over 80% carbohydrates, making it a powerful source of energy. This popular and versatile staple in South and Southeast Asian cuisine is known for its light texture and adaptability in both sweet and savory dishes.

According to research, individuals of South Asian descent face a significantly higher risk of non-communicable diseases like type 2 diabetes and coronary heart disease compared to other populations. With this context in mind, many wonder what happens if I eat paratha every day, as this beloved, but often rich, flatbread is a daily staple for many.