Tag: South beach

According to official South Beach Diet resources, eggs are permitted as a valuable protein source throughout all phases of the eating plan, even during the most restrictive Phase 1. Eggs offer a filling, low-carbohydrate option that fits seamlessly into this lifestyle, providing essential nutrients and helping to satisfy hunger.

According to Mayo Clinic, phase 1 of the South Beach Diet, which eliminates most carbohydrates, is designed to jump-start weight loss and stabilize blood sugar. A typical Phase 1 meal can differ dramatically depending on the specific dietary plan being followed, from detox regimens to low-carb approaches.

According to Miami-Dade County and City of Miami Beach ordinances, it is technically illegal to consume alcohol in public spaces, including the beach. This means that officially, you are not allowed to drink alcohol on South Beach, and doing so can result in a fine or other penalties.