Can You Have Cream Cheese on South Beach? A Phase-by-Phase Guide
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4 min read
A July 2018 study in *The American Journal of Clinical Nutrition* suggests that moderate dairy consumption can be part of a healthy diet. This raises the question: **can you have cream cheese on South Beach**? The answer is yes, but the specific guidelines depend heavily on which phase of the diet you are following, and portion control is key.
