Can you eat carrots on South Beach Phase 1? The Definitive Guide
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3 min read
During Phase 1 of the South Beach Diet, the focus is on eliminating cravings by drastically reducing carbohydrate intake. This means that when you ask, 'Can you eat carrots on South Beach Phase 1?', the answer is a clear no, as they are considered a starchy vegetable during this restrictive period.
