Tag: South indian cooking

Did you know that many varieties of keerai, particularly amaranth leaves, are often richer in iron and minerals than common spinach? If you're out of this popular South Indian green, numerous excellent and healthy substitutes for keerai are readily available to maintain the nutritional and culinary integrity of your dishes.

While celebrated as a potent superfood, murungai keerai, also known as moringa leaves, does have a natural and slightly bitter taste profile, though its intensity can vary. This flavor is a result of specific plant compounds but is easily managed with the right cooking techniques.