Tag: South indian diet

According to her former nutritionist, Deepika Padukone is a staunch follower of a balanced, wholesome diet that draws heavily from her South Indian roots. She emphasizes sustainable eating over fad diets, focusing on frequent, small meals to fuel her high metabolism and maintain her energy levels throughout the day.

One small, plain idiyappam (approximately 30g) contains roughly 45 to 60 calories, though the exact count can vary based on size and preparation. This makes idiyappam a relatively low-calorie base, but the total number is significantly affected by what you pair it with, such as coconut or curry.

A medium-sized plain dosa contains approximately 104 to 168 calories, but this can vary significantly based on its size, type, and preparation method. Knowing **how many calories are in one dosa** is key for managing your nutrition diet and weight.