Tag: South indian food nutrition

A single serving of sambar rice can range from approximately 215 to over 430 calories, depending heavily on the preparation method and ingredients. This popular South Indian one-dish meal combines rice with a vegetable and lentil stew, making the final calorie count a mix of its components.

According to nutritional data, a standard plate containing two medium-sized idlis and a serving of coconut chutney can range from approximately 160 to over 200 calories, depending heavily on the chutney's oil content. This complete guide breaks down the calorie count for idlis and various chutneys, helping you understand how to best enjoy this popular South Indian dish.

While estimates vary significantly based on ingredients and preparation, a standard, medium-sized homemade Vellayappam contains approximately 90 to 140 calories. The exact figure for **how many calories in a Vellayappam** can fluctuate depending on the fat content of the coconut milk used and any added sugar.