Tag: South indian greens

Did you know that Manathakkali keerai, or Black Nightshade greens, have been a staple in traditional Tamil medicine for centuries due to their potent healing properties? This versatile, nutrient-dense herb is celebrated for its ability to naturally treat a range of ailments from mouth ulcers to digestive issues.

Packed with essential nutrients, ancient texts suggest that consuming ponnanganni keerai for 48 days can give your body a lustrous, golden glow, and its rich nutritional profile stands up to modern scientific scrutiny. This leafy green, also known as sessile joyweed or dwarf copperleaf, is a nutritional powerhouse frequently used in South Indian cuisine.

Over the past two decades, the perception of Arai Keerai, also known as amaranth leaves, has shifted from a staple of necessity to a dietary requirement, driven by a growing interest in local and nutritious foods. Known for its mild, earthy flavor and nutrient density, the question "What is Arai Keerai good for?" reveals a wealth of health-promoting properties that have long been valued in South Indian cuisine.