Tag: South indian recipes

According to nutritional data, samba rava, also known as broken or cracked wheat, is a significant source of dietary fiber and protein, making it a healthy staple in many South Indian households. The use of samba rava extends from savory breakfasts to sweet desserts, providing a nutty flavor and wholesome texture.

One serving (approximately one cup) of homemade rasam rice typically contains about 180–250 calories and 4–8 grams of protein, though these numbers vary based on ingredients and portion size. This tangy and spicy South Indian dish is a surprisingly light and nourishing meal, praised for its digestive properties and antioxidant-rich ingredients.

According to a study published in the National Institutes of Health (NIH), the spices and lentils in traditional Indian dishes can support the growth of beneficial gut bacteria. The perennial question for lovers of South Indian cuisine remains: Is sambar or rasam healthier? This article explores the nutritional profiles of both beloved preparations.