Tag: South indian snacks

With its satisfying crunch and spicy flavor, Madras mixture is a beloved South Indian snack, but nutritional data from a commercial version reveals it can be high in calories, fat, and sodium. With so many variations available, the true question is, is madras mixture healthy?

The calorie count for vadagam varies dramatically, influenced by ingredients like rice or sago and how it's cooked. For example, a commercial deep-fried rice vadam can have over 350 kcal per 100g, while a garlic vadam may be closer to 141 kcal.

Nippattu, a popular South Indian snack, can range from 60 to over 200 calories per serving, depending on preparation. The significant variation highlights the importance of understanding the ingredients and cooking methods.

The calorie count for a single kodubale can vary significantly, ranging from 60 to over 100 calories depending on its size and preparation. Understanding how many calories are in 1 kodubale is key for mindful snacking, as homemade versions and commercial varieties differ greatly in their nutritional profile.

A 100-gram serving of traditional, deep-fried Nendran (or Nethram) banana chips contains approximately 519 to 522 calories. This significant increase from the fresh fruit's caloric count (around 105-115 calories for the same weight) is primarily due to the deep-frying process, which dramatically increases the fat and overall energy density. While delicious, this snack requires moderation for anyone mindful of their calorie intake.

According to nutritional data, urad dal, the primary ingredient in medu vada, boasts up to 25 grams of protein per 100 grams, making this South Indian fritter a surprisingly protein-rich snack. Understanding **what is medu vada made of** and its components reveals why this dish is more than just a deep-fried treat, offering a blend of traditional flavor and nutritional benefits.