Is Samp a Good Carb? What You Need to Know
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3 min read
Samp is a traditional South African staple made from dried, crushed maize kernels that is a rich source of complex carbohydrates. It is often misunderstood, but its nutritional profile, particularly its high fiber content and low glycemic index, suggests that it is indeed a beneficial carb. This article explores why samp can be an excellent addition to a balanced diet.
