Tag: Southern diet

Over 7,000 years ago, corn was first domesticated in what is now Mexico, later becoming a foundational crop for enslaved Africans who adapted their culinary heritage with available ingredients. This ingenuity led to cornmeal replacing African staple starches, reshaping the traditional black southern diet.

According to a study published in the *Journal of the American Heart Association*, individuals who frequently consume a Southern-style diet may face a 46% higher risk of sudden cardiac death compared to those who eat it less often. This finding brings critical attention to the components and health implications of the Southern diet, which is deeply rooted in regional culture and tradition.

According to the American Heart Association, adhering to a traditional Southern-style diet is associated with a significantly higher risk of sudden cardiac death. This points to the pressing question of why the Southern diet is unhealthy and what nutritional factors contribute to these substantial health risks.