Decoding Nutrition: How many calories are in a Southwest chopped salad?
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4 min read
The calorie count for a Southwest chopped salad can range dramatically, from as low as 150 for a basic kit to over 800 for a large, restaurant-style version with heavy dressing and toppings. Understanding this wide variation is key to answering the question, 'how many calories are in a Southwest chopped salad?'. This guide breaks down the nutritional differences and offers tips for making healthier choices.
