Tag: Southwest salad nutrition

With a full-size version potentially containing up to 610 calories and 41 grams of fat, the question, 'is Wendy's Southwest salad healthy?' is more complex than it appears. While packed with fresh vegetables and protein, the overall nutritional profile is significantly influenced by certain toppings and the dressing.

According to Panera Bread's official nutrition guide, the Whole Southwest Chicken Ranch Salad contains 680 calories. This popular menu item is packed with protein and fiber, but its calorie content can be a surprise to those expecting a lighter lunch option.