Tag: Soy and breast cancer

Soy has been consumed safely for centuries in many parts of the world, particularly in Asia. Despite this long history, many myths persist around whether eating soy messes with your hormones, stemming from concerns about compounds called isoflavones. This article delves into the science behind these claims, separating fact from fiction regarding soy's impact on human hormone levels.

According to the American Cancer Society, soy foods are safe for most individuals, including cancer survivors, but concentrated soy protein supplements require more caution. Understanding who should not take soy protein, such as those with certain allergies or health conditions, is crucial for preventing potential adverse effects and ensuring dietary safety.