Tag: Soy and health

With a single tablespoon of traditional soy sauce containing nearly 40% of the daily recommended sodium intake, it is clear that many soy products are packed with salt. This high sodium content is not a natural property of the soybean itself, but is primarily a result of specific manufacturing processes used to create popular soy-based foods.

According to a study from Oklahoma State University, soy protein products like tofu may help reduce pain in joints due to their anti-inflammatory properties. The question of whether is tofu good or bad for arthritis is often debated, but recent research points toward its potential benefits.

Over 4% of American adults suffer from gout, a painful form of arthritis. For many years, it was a widespread belief that soy products, including soy milk, were bad for gout patients due to their purine content. However, modern research has largely debunked this myth, with multiple studies showing no increased risk of gout from soy consumption and, in some cases, even a protective effect.