Tag: Soy and testosterone

Despite common fears, an expanded meta-analysis of 41 clinical studies found no significant effects of soy protein or isoflavone intake on male reproductive hormones. This counters widespread misinformation and highlights the scientifically supported benefits, as well as the debunked risks, of what does soy do to men's body.

Soy has been consumed safely for centuries in many parts of the world, particularly in Asia. Despite this long history, many myths persist around whether eating soy messes with your hormones, stemming from concerns about compounds called isoflavones. This article delves into the science behind these claims, separating fact from fiction regarding soy's impact on human hormone levels.

According to a study published in the journal *Fertility and Sterility*, consuming certain foods, like soy, may not have as significant an effect on testosterone as once believed, but other dietary factors can still play a major role in hormonal balance. Understanding what foods decrease testosterone levels can help optimize your endocrine health.

According to a 2018 study, men with high consumption of certain foods, such as baked goods and dairy, were more likely to have lower testosterone levels. While no single food can outright 'block' testosterone, certain dietary patterns and specific ingredients may negatively influence its production and overall hormonal balance.