Tag: Soy cheese

According to Food Allergy Research & Education, approximately 2.5% of children under age 3 are allergic to dairy milk, which contains casein. If you have a casein allergy or follow a vegan diet, you must look for alternatives, as no true dairy cheese can be made without this fundamental milk protein.

Many vegetarian cheeses can be part of a healthy diet, but their nutritional content varies significantly depending on whether they are dairy or plant-based. Making an informed decision requires understanding the different types available and their core ingredients, from nutrient-dense cashew cheeses to highly processed store-bought varieties.

Over 2,000 years ago, tofu was invented in China, and its creation process has often drawn comparisons to cheese. The question, 'Is tofu basically soy cheese?', is a common one that arises from these shared manufacturing techniques, but the answer is more nuanced than a simple yes or no. While the processes are parallel, the fundamental ingredients and resulting properties make them distinct foods.

The global vegan cheese market is projected to reach over $7 billion by 2027, driven by increasing demand for plant-based foods. This growth highlights a key question for many—what kind of cheese is non-dairy and what options are available?

The global plant-based cheese market is projected to reach over $10 billion by 2035, signaling a massive shift towards dairy-free alternatives. As more options become available, many are left wondering: **which cheese is plant-based?** This guide breaks down the delicious and diverse world of vegan cheese, explaining its key components and varieties.

According to a 2022 study, almost 60% of commercial plant-based cheese alternatives were found to have high levels of saturated fat, primarily from coconut oil. This guide helps you navigate the options to find out which vegan cheese is low in saturated fat, allowing for a more heart-healthy dietary choice.

According to a 2024 report, the vegan cheese market is projected to reach a value of $3.9 billion, showcasing the significant growth and innovation in the sector. This surge in popularity raises a common question for new vegans and the dairy-free curious: what kind of cheese is plant-based?