Tag: Soy chunks calories

According to nutritional data, 100 grams of dry soy chunks contain approximately 345 calories, but this number changes dramatically when cooked as the chunks absorb a significant amount of water. To know how many calories do soy chunks have, it is essential to consider the preparation method and serving size.

Boiled soy chunks have dramatically fewer calories than their dehydrated counterparts due to water absorption. A 100g serving of boiled soy chunks typically contains approximately 108 to 115 calories, making it a low-fat, high-protein powerhouse for vegetarian and vegan diets.

Nutrela soya chunks are a highly concentrated source of protein, with approximately 345-354 kcal per 100 grams in their dry state. However, the calorie count and nutritional profile of Nutrela undergo a significant change once it is cooked, making it an excellent food for weight management. Understanding this difference is crucial for accurately tracking your dietary intake and maximizing health benefits.