Tag: Soy controversy

According to the American Cancer Society, the vast majority of human studies indicate that soy foods, including soy milk, do not increase the risk of cancer. The persistent myth that soy milk causes health problems has been fueled by misinformation, misinterpretations of animal studies, and a general lack of understanding about its unique compounds. This comprehensive guide will separate the facts from the fiction.

For decades, soy has been one of the most debated foods in nutrition, with widespread myths about its health effects. Much of the ongoing controversy with soy stems from a misunderstanding of its isoflavones and flawed early research, rather than conclusive human data.

As a versatile and nutrient-dense legume, soybeans are a staple in many diets globally, providing a complete plant-based protein. However, a persistent online debate fuels anxieties and confusion, leaving many to wonder, **why do people avoid soybeans**? This article provides a comprehensive and science-backed exploration into the common concerns surrounding soy consumption.

According to the National Center for Complementary and Integrative Health, mild side effects of soy may include bloating, constipation, diarrhea, and nausea. Exceeding moderate intake levels of soy protein can potentially lead to more significant health issues, especially in sensitive individuals.