Tag: Soy crisps

While the primary ingredient, soy, is plant-based, a survey of popular brands reveals that many flavored soy crisps contain non-vegan ingredients like dairy or whey powder. The question, "Are soy crisps vegan?" therefore requires a close look at the ingredient list of each specific product.

Many snack packages market soy crisps as a superior alternative, but a side-by-side nutritional analysis reveals surprising truths, including comparable caloric density in deep-fried versions. The real answer to whether are soy crisps healthier than potato chips depends on key factors beyond the marketing.

Multiple studies show that consuming soy protein can help lower LDL (bad) cholesterol levels by 3-6%, promoting heart health. However, this positive effect is often associated with minimally processed soy, leaving many to wonder: are soy crisps bad for cholesterol and can they still be a healthy option?