Tag: Soy eggs

According to the USDA, one large hard-boiled egg contains about 6 grams of high-quality protein, making it an excellent dietary component. But when you marinate them, are soy eggs healthy to eat, or does the added sodium outweigh the benefits?

A large egg provides approximately 6 grams of high-quality protein and a host of vitamins, but once marinated, **are soy eggs healthy**? The answer depends largely on the marinade's sodium and sugar content, making mindful preparation key to their nutritional value.