Tag: Soy flour benefits

Recent studies have investigated the impact of soy protein on cardiovascular health, focusing on its ability to lower cholesterol levels. Consuming soy flour is emerging as a potential dietary strategy for improving blood lipid profiles, but the degree of its effectiveness is a topic of ongoing research.

A quarter-cup of defatted soy flour can contain nearly 10 grams of high-quality, complete plant-based protein, far surpassing many other flours. Understanding whether soy flour is good or bad for you requires a balanced look at its impressive nutritional profile and potential health considerations.