How Many Carbs Are in 1 Cup of Soy Flour?
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4 min read
According to USDA data, a stirred cup of defatted soy flour contains approximately 38.4 grams of carbohydrates. The total amount can vary significantly, however, depending on the type of soy flour used—specifically, whether it is full-fat, low-fat, or defatted. Understanding these differences is key for anyone tracking their carb intake, from keto diet followers to those looking for a high-protein, gluten-free alternative.
