Which Roti Is the Highest in Protein? A Guide to Nutrient-Dense Flatbreads
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4 min read
While standard whole wheat flour offers approximately 12g of protein per 100g, certain alternative flours can more than double this amount, significantly boosting your meal's protein content. For anyone asking, 'Which roti is the highest in protein?', the clear answer depends on the type of flour used or added, with options like soy and chickpea flour topping the list. This shift can dramatically increase the nutritional value of a daily staple.
