What are the side effects of soy flour? A comprehensive guide
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4 min read
Although soy flour is a popular, protein-rich ingredient, studies show it can cause side effects for some individuals, particularly those with allergies, specific health conditions, or sensitivities. Its high fiber and antinutrient content can lead to gastrointestinal distress, while phytoestrogens may pose a risk for people with certain hormonal sensitivities. Understanding these potential downsides is key to incorporating soy flour safely into your diet.
