Can I eat soybeans without cooking? Understanding the Dangers of Raw Soy
•
4 min read
Raw, unprocessed mature soybeans contain toxic anti-nutrients, such as trypsin inhibitors and lectins, which can cause significant digestive and health issues. For this reason, the simple answer to 'Can I eat soybeans without cooking?' is no, you should always thoroughly cook or ferment mature soybeans before consumption.
