Tag: Soy health myths

According to the American Heart Association and FDA, up to four servings of soy per day can be beneficial for health, particularly for lowering cholesterol. This fact challenges common misconceptions and begs the question: is it bad to eat soy every day?.

For decades, soy has been one of the most debated foods in nutrition, with widespread myths about its health effects. Much of the ongoing controversy with soy stems from a misunderstanding of its isoflavones and flawed early research, rather than conclusive human data.

According to the Soy Connection, soy is a nutritionally dense, complete protein that has been a staple in Asian diets for centuries, yet it remains one of the most debated foods in the vegan community. While soy is a foundational food for many plant-based eaters, a smaller percentage choose to avoid it for a variety of reasons, ranging from legitimate health concerns to ethical and environmental considerations.