Tag: Soy isoflavones

According to the Plant-Based Foods Association, retail sales of plant-based foods in the U.S. have consistently grown year-over-year, showing a significant rise in consumer interest. This surge has many people asking: Is soy-based meat good for you, or is it just another highly-processed food?

According to the American Heart Association, replacing foods high in saturated fat with those containing heart-healthy unsaturated fats can help lower cholesterol. This makes the question, "Is saturated fat in soy milk bad?" an important one for those considering a plant-based alternative to dairy.

Over 90% of commercially raised chickens consume a diet containing soy, but despite this, the answer to "Is soy found in eggs?" is more complex than a simple yes or no. The key lies in understanding the difference between soy proteins and other soy compounds, and how a chicken's digestive system processes its feed.

Made from roasted soybeans, kinako is celebrated in Japan as a nutrient-dense food with many health benefits, including being a complete plant-based protein. This makes it a popular ingredient, but many wonder: Is kinako powder healthy to eat, and how can it benefit your diet?

Over the past decade, the plant-based milk market has surged, and many consumers are scrutinizing their choices more closely. For those exploring dairy alternatives, a common question arises: is Earth's Own soy milk healthy? We will explore the nutritional composition of Earth's Own, examine the broader health benefits of soy milk, and address common concerns about its consumption.

Research indicates that eating soy foods, including tofu, can significantly lower the risk of heart disease for many people. So, how much tofu can we eat per day to reap the health benefits of this versatile, plant-based protein without overdoing it? This guide explores expert recommendations and key nutritional factors.

Over 80% of women experience symptoms of low estrogen during perimenopause and menopause. Fortunately, certain supplements increase estrogen levels by providing the body with natural compounds that mimic or support hormone function. Understanding these options can empower you to make informed decisions about your hormonal health.

While often celebrated as a plant-based superfood, soybeans contain compounds that can affect health in certain individuals. Despite its many benefits, consuming soy can lead to various health problems, including hormonal disruption, nutrient absorption issues, and allergic reactions.

According to research, follistatin is a protein that can inhibit myostatin, a key regulator that limits muscle growth. Therefore, many individuals explore a dietary approach focused on what foods increase follistatin levels to support muscle building.

According to a 2024 meta-analysis, switching from cow's milk to soy milk can significantly improve cardiovascular health by lowering LDL cholesterol and blood pressure. This finding highlights one of many health benefits associated with soy-based Silk milk, but the overall healthfulness of Silk products depends on the specific variety and ingredients.