Tag: Soy lecithin side effects

Soy lecithin is generally safe but can cause adverse effects if taken in high doses. According to WebMD, doses up to 30 grams daily are safe for short periods, but exceeding the recommended amounts can lead to gastrointestinal problems.

According to a 2024 article from ChemicalBook, soy lecithin is often derived from genetically modified soybeans, whereas sunflower lecithin is not. This has fueled a debate about the two supplements, leading many to wonder: which is healthier, sunflower lecithin or soy lecithin? The answer depends on specific health considerations, including allergen sensitivities, processing methods, and dietary priorities.