Tag: Soy lecithin vs sunflower lecithin

According to the Food and Drug Administration (FDA), soy lecithin is a 'Generally Recognized as Safe' (GRAS) food additive, widely used in the food industry. This natural emulsifier is extracted from soybeans and is prized for its unique ability to blend oil and water-based ingredients, preventing separation and improving texture in numerous products.

Lecithin is a group of fatty substances vital for cellular function, with studies suggesting that regular intake may help manage LDL ('bad') cholesterol levels. As a source of choline and phospholipids, exploring the benefits of using lecithin can reveal its impact on cardiovascular, neurological, and digestive health.