Tag: Soy milk

A 2022 study showed that, on average, soy-based beverages contained the highest protein content compared to other plant-based milks. Choosing the right option can be crucial for those following a plant-based diet or managing allergies, and knowing which milk alternative has the highest protein is a key factor in making an informed decision.

According to the National Institutes of Health, over 65% of the global population has some degree of lactose intolerance, leading many to question what milk is best for you and explore diverse options. From traditional cow's milk to the myriad of plant-based alternatives, the best choice depends on individual nutritional needs, taste, and dietary preferences.

With the plant-based milk market expanding rapidly, a 2025 study found that oat, almond, and soy milks dominate the raw materials used for production, with consumer preferences often hinging on taste and texture. This makes answering the question, 'What is the best tasting plant-based milk?', a matter of personal preference, application, and understanding the distinct flavor profiles of each option.

With the plant-based milk market in the US projected to make up a significant portion of sales by 2026, many consumers are asking: **what is the healthiest milk in the USA**? This guide breaks down the complex world of milk to help you make an informed choice for your health.

According to dietitians and nutritionists, moderate daily consumption of soy milk is safe for most healthy adults, with some suggesting 1–2 servings per day is an optimal amount. Extensive research has addressed common concerns, largely affirming that soy foods can be a healthy part of a balanced diet.

According to a 2019 meta-analysis published in *The Journal of Nutrition*, consuming soy protein significantly reduces levels of LDL cholesterol in adults. Soy milk, a popular plant-based beverage, offers a variety of heart-health benefits, including its potential for lowering low-density lipoprotein (LDL), often called 'bad' cholesterol.

Over 70% of the global population is estimated to be lactose intolerant, making dairy-free alternatives a necessity for many. Given its plant-based origins, the short answer to "Can vegans eat soya milk?" is a resounding yes, as it is made entirely from soybeans, water, and other vegan-friendly ingredients.

According to research, fortified soy milk contains high-quality protein, including all nine essential amino acids, making it comparable to animal protein in quality. This fact prompts many to ask: does soy milk help with growth, and how does it stack up against traditional dairy? This article breaks down the science behind soy milk's impact on development.

According to manufacturer Sanitarium, its So Good soy milks are made using non-GM (genetically modified) soybeans, a policy first implemented in 1999. This longstanding commitment addresses consumer concerns about genetically modified ingredients and is verified through a rigorous 'Identity Preserved' process.

According to a 2024 market analysis, soy milk commands a 59% share of the global non-dairy milk market, positioning it as the most popular choice worldwide. While soy leads internationally, consumer popularity differs significantly by region, with Western markets showing strong preferences for other alternatives like almond and oat milk. This reflects a diverse global palate and a market driven by various nutritional, environmental, and cultural factors.