Tag: Soy milk carbs

One cup of whole dairy milk contains roughly 12 grams of carbohydrates, primarily from natural sugar lactose. For those managing blood sugar or following a low-carb diet, choosing a low-carb alternative is essential, which begs the question: what milk has the lowest amount of carbs? Unsweetened macadamia milk and certain brands of unsweetened almond milk are often the best choices, offering as little as 1 gram of carbs per cup.

According to nutrition data, a single cup of unsweetened soy milk contains just 4 grams of carbohydrates, making it a low-carb option. However, this can change dramatically depending on the brand and whether the milk is sweetened or flavored, which can significantly increase the carbohydrate content. Understanding these distinctions is key to determining if soy milk is high in carbohydrates for your specific dietary needs.